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Don't Quit (feat. Travis Scott & Jeremih)
DJ Khaled, Calvin Harris, Travis Scott, Jeremih
Death Rap
Margo's Kool Out Crew
A crowd of fans gathers around a blue parade bus celebrating the Golden
A crowd of fans gathers around a blue parade bus celebrating the Golden State Warriors' championship victory, with tall glass office buildings forming the urban backdrop in downtown.
Micheal Knight
Curren$y
A couple embraces outdoors in the rain, with the man kissing the woman's
A couple embraces outdoors in the rain, with the man kissing the woman's forehead while she smiles broadly at the camera. Both are wearing dark rain jackets with water droplets visible on the fabric.
Wonder Woman
"Power. Grace. Wisdom. Wonder." - Action/Adventure, 141 min
Closed Chain Hip Strengthening!
After yesterday’s post, many were curious as to why we weren't strengthening in a functional manner- which for most people will be in a weight bearing position. The goal with this series is to get people to understand the impairment = strength deficit of the Gluteus Medius- It is recommended to first Activate the weakened area (to increase corticomotor excitability) -- strengthen -- you can movement train. Because all the Glute Med strength in the world doesn’t matter if doesn’t activate at the appropriate time (AKA Motor Control). . Here are 3 Great exercises to challenge the muscle function of the hip abductors- primarily the Gluteus Medius. Remember- Keep your pelvis LEVEL, after all this is the Trendelenburg series! . ✅Single Leg Stance Hip flexion/rotation- 34-42% MVIC of Glute Med Bolgla and Uhl - The elevated leg will primarily target the Hip Flexors such as TFL and Illiopsoas. However add a micro bend in the knee and hip and the Glute’s should feel a good burn. ✅Standing Fire Hydrant ✅Gluteus Medius Wall Lean . For all 3 of these-really drive that stance leg into the ground and push your stance knee out & away from the wall. Although you are strengthening the leg that is pushing up against the wall, the stance limb is the one that should fatigue first! . Note: Feel free to hold these positions statically- this will facilitatie “encoding” for cognitive processes which are thought to play an important role in helping the learner create a motor memory. Static holds require prolonged focus and concentration, thus strengthening the corticomotor pathway to create motor learning. . Note 2: research has shown the importance of strengthening not only the Gluteus Medius, but also the Quadriceps and the Hamstrings. Increases in strength of the muscles, results in a reduction of the degree of Trendelenburg gait. . Citation: “AN EXAMINATION OF THE GLUTEAL MUSCLE ACTIVITY ASSOCIATED WITH DYNAMIC HIP ABDUCTION AND HIP EXTERNAL ROTATION EXERCISE: A SYSTEMATIC REVIEW.” 2015. By: Macadam et al.
LA 92
"The past is prologue" - History/Documentary, 114 min
Let It Fall: Los Angeles 1982-1992
"The Rodney King Riots didn't start with Rodney King" - Documentary/History, 144 min
Basketball players compete on the court at Oracle Arena during an NBA
Basketball players compete on the court at Oracle Arena during an NBA playoff game, with a packed crowd of fans wearing yellow filling the stands behind them.
ALL-AMERIKKKAN BADA$$
The Disaster Artist
"Based on the true story of one movie so bad it became infamous." - Comedy/Drama, 104 min