Tweet by bryan_johnson
April 14, 2026
Friends, stop drinking alcohol. Not cut back. Eliminate. > alcohol increases cortisol > disrupts REM sleep > accelerates epigenetic aging > shrinks hippocampal volume > elevates resting heart rate > raises inflammatory markers > impairs glucose metabolism for 16 hrs One drink does that.
- Author
- bryan_johnson
- Date
- April 14, 2026
- Canonical URL
- /tweets/bryan-johnson-2043863307111575677-bff2dd